Ways to Maximize YOUR Performance and Recovery
Everybody Deserves to Feel their Best in Order to Perform at their Best!
Whether you are an elite athlete, weekend warrior, or stay at home, you need to be able to perform at your best. This can range from needing a little burst of energy for a workout or a routine for recovery after a long day. We believe that adding High Quality, Safe, and Proven nutrition to your day can make you better and help you thrive in your hectic schedule. High performance happens before, during, and after your event and we have the routines to help you feel your best!
ENERGIZE
We all wish we had more energy. Most of the time we reach for a coffee or energy drink to perk us up. Energy drinks are full of harmful chemicals and artificial sweeteners and are not good for you. Coffee on the other hand might not be what you want to be drinking before a workout. Shaklee has many different options to give you that boost of energy when you need it.
Energy Boost
This is your everyday all natural caffeine source and can be used in replace of coffee or any time you need an energy boost. It is a very refreshing and long lasting boost without the "caffeine crash" at the end. For a closer look at the flavors available, click here.
Pre-Workout
This pre-workout drink is specifically designed to provide natural energy from caffeine for a long-lasting boost plus beta-alanine and L-theanine to improve physical performance, delay muscle fatigue, reduce perceived exertion, and sharpen focus. It is most effective if taken approximately 30 minutes before your workout. For more details, click here.
Energy Chews
These chews are great for an on-the-go caffeine kick. You can store them in your personal bag or gym bag at all times. It is great as a pre-workout chew as well as an easy boost during exercise. It contains L-tyrosine, L-theanine, B vitamins, and vitamin D for a not only healthy kick in energy, but also in focus. For more details on energy chews, click here.
Energizing Tea
When you would normally reach for that second cup of coffee during the day, but want something less caffeinated, these low calorie, all-natural teas can be your fix. For more details on the four flavors of energizing tea, click here.
ENDURE
Hydration is critical for sports performance, but it involves more than simply drinking water. What keeps our bodies hydrated and balanced in fluids are electrolytes. We need high quality electrolytes for functions such as conducting nerve impulses, contracting muscles, and regulating pH levels. There are two options we recommend for two slightly difference purposes, one is to replenish and the other is to replenish plus energize.
Hydrate
This low calorie electrolyte is perfect for replenishing electrolytes on the go. It comes in small convenient packets, so you can mix the orange or lemon-lime flavor with water wherever you are. For more on Hydrate, click here.
Hydrate+
This electrolyte drink is Powered by the Opti-Lyte® blend of six electrolytes plus a unique mix of carbohydrates. Its purpose is to rehydrate you as well as give you a high quality fuel source to keep you going during exercise. For more on this endurance electrolyte, click here.
RECOVER
Whether it is an easy training day or a grueling workout in the gym, you need to recover. The first thing to aid in recovery is to make sure you are getting enough protein. Protein is the building block for all our muscles. It aids in recovery, repairs muscle damage and helps muscle grow. However, not all protein is the same. Grass-fed whey protein is key to maximizing recovery and building stronger muscle. Another proven recovery aid is tart cherry juice or extract to reduce muscle soreness. From our experience, Shaklee's recovery line is the best!
Build
This 100% grass-fed whey protein is made to help with recovery. Each serving supplies 20 grams of whey protein plus the full spectrum of essential amino acids. It not only mixes well, but also is our favorite tasting recovery drink. For a closer look at this whey protein and its two different flavors, click here.
Build+
Similar to the Build 100% grass-fed whey protein, Build+ is whey protein with added vitamins, minerals, and carbohydrates to supply you with more energy in your recovery. It is really delicious when you combine both Build and Build+ to give you the ultimate recovery drink. For more details on Build+ protein, click here.
PM Recovery
When you have had a hard workout or just need to recover faster the PM Recovery Complex features superior, ultra-pure tart cherry extract, rich in polyphenols. Tart cherry extract has been clinically proven to help reduce post-workout muscle soreness. For a closer look at PM recovery, click here.