Routines to Help YOU Stay Energized and Healthy in your Busy Life!
Making Healthy Food Choices Every Single Day Can Be Hard
Why Supplement?
As much as getting all your nutrition needs from whole foods is ideal, some nutrients necessary for our daily functions are difficult to obtain in sufficient quantities whether it is because the nutrient is in a food perhaps you may not like or the inconsistencies of nutrient content among whole foods simply based on different farming and quality control.
We believe in a daily vitamin routine to fill those nutrition gaps. In order to truly feel the effects of a quality vitamin regimen, it is important that you choose a brand that actually absorbs fully and goes into your system effectively. Shaklee uses a patented SMART delivery system to help improve absorption…Shaklee Micronutrient Advanced Release Technology. The vitamin capsules absorb fully in 6 minutes and are distributed over 12 hours as well as to the source where it will most benefit.
Does this sound like something you would like to explore?
Although it would be simplest if “one size fits all,” we believe that each person needs something slightly different, so if you are not sure where to start, contact us!
If you would like to explore first on your own, here are some options
Meology - Personalized Routine
Meology Kids - Kids Daily Packet
Vitalizer - Daily Strip based on the Landmark Study
Vivix - Anti-Aging
MEOLOGY
We believe that everyone has different needs when it comes to a daily vitamin regimen so if you are not sure where to start, contact us!
Meology is a personalized daily regimen based off of a short 5-7 minute assessment. You can complete this assessment before or after a consultation to see what results have been suggested for you based on your health goals. Click here to take the assessment and make sure to contact us to discuss.
MEOLOGY KIDS
Although kids have never ending energy, typically kids are not the best eaters. We recommend Meology Kids to be used to fill in the gaps as well as boost their immunity. Meology Kids is a fixed daily vitamin packet for children that is low in sugar and kids love the customized packet with their name, choice in icon, and daily fun facts.
VITALIZER
There are 3 different versions of an all-purpose daily routine based on a study that was conducted to test the effectiveness of Shaklee’s vitamins. The statistics were incredible with all the biomarkers for cholesterol, triglycerides, cognitive health, biological stress being significantly better than other brands.
These Vitalizer strips have been formulated based off of these LandMark Study Results. Select the ideal Vitalizer for you, Men, Women, or Gold (typically 55 years and up) to find out more details.
VIVIX
Although there is no such thing as turning back the clock, there are natural ways of supporting your body at the cellular level to help prevent disease and also increase quality of life. Vivix contains the most complete combination of RESVERATROL and POLYPHENOLS that help alleviate conditions such as stress, inflammation, low energy and protects DNA. Backed by science and clinical studies, Vivix has a pretty impressive story on just how effective it can be. Check out this video for a closer look at the science behind vivix.
Are you looking for a simple way to manage weight?
It is not necessarily the number on the scale that predicts a healthy weight, but rather a healthy composition meaning keeping the focus on muscle retention. Preserving muscle will help maintain your metabolism and a higher metabolism means burning more calories whether you are at rest or active.
Interested in learning a few simple ways to focus on those inches rather than the scale?
- Weight Loss Routine
- 7 Day Cleanse
- Meal Replacement Shakes and Bars
WEIGHT LOSS ROUTINE
Depending on your weight loss goal, a simple but consistent routine is suggested using protein shakes, bars, energizing teas, and a metabolic boost supplement to help with cravings, loss of fat, and energy throughout the day. The main goal is to retain muscle and burn off fat to reach a healthy Body Mass Index or composition so the focus is on inches not necessarily weight.
What we love about Shaklee’s program is that it is backed by science with many success stories of not only losing weight but keeping the weight off!
The Shaklee’s 180 weight management programs are simple and safe! Click here to explore all the helpful all natural resources Shaklee 180 offers or check out a great starter kit here.
7 DAY CLEANSE
Why do a cleanse?
The biggest reason to do a cleanse is to improve eating habits and food choices. In doing so, there are many benefits to a cleanse include the following:
- To support healthy digestion
- To help jump-start weight loss
- To help increase focus and energy
- To help with hunger management
- To help improve sleep quality
We support Shaklee’s 7 day Healthy Cleanse because it involves whole foods with the addition of high quality supplements to support the detoxification and reboot of your digestive system. It is a fantastic way to get in tune with healthier eating habits and feeling re-energized.
In order to maximize the benefits to the cleanse, it does require some preparation so that it is an enjoyable experience. Below are some resources for such preparation and execution:
Interested in having us coach you through this experience? This would only be the beginning. With the goal to be a restart into new and healthier habits, let us guide you to success. Contact us to discuss what would work for you!
Check out the Eat Well Nutrition and Recipe Book for more information on eating healthy!
MEAL REPLACEMENT SHAKES AND BARS
Why are Meal Replacement Shakes and Bars helpful?
Let’s be honest, with our busy work and home schedules, it is really difficult to make a whole food meal to take on the go all the time. This is where high protein Shakes and bars are convenient and healthy!
WEIGHT LOSS ROUTINE
Depending on your weight loss goal, a simple but consistent routine is suggested using protein shakes, bars, energizing teas, and a metabolic boost supplement to help with cravings, loss of fat, and energy throughout the day. The main goal is to retain muscle and burn off fat to reach a healthy Body Mass Index or composition so the focus is on inches not necessarily weight.
What we love about Shaklee’s program is that it is backed by science with many success stories of not only losing weight but keeping the weight off!
The Shaklee’s 180 weight management programs are simple and safe! Click here to explore all the helpful all natural resources Shaklee 180 offers or check out a great starter kit here.
How are Shaklee’s Meal Replacement Shakes DIFFERENT from other brands?
Shaklee’s Life Shake consists of a full meal including 20g of protein, 6g of fiber, and 24 vitamins and minerals. Although many other meal shakes have similar compositions, Shaklee differs through the addition of Leucine. Leucine is an essential amino acid involved with protein synthesis and signals the body to hold onto lean muscle mass.
Interested in more? Below are a few resources, including a closer look at Life Shake flavors and nutritional benefits:
PROTEIN
THE IMPORTANCE OF PROTEIN
Did you know that only 30% of our protein intake goes toward maintaining lean muscle and the remaining 70% goes toward the rest of our everyday bodily functions such as maintaining cellular health, brain development, hormone transport, and metabolic pathways.
Aa importance as protein in our diet the challenge is to intake enough of it for our bodies to function at their best. Since everyone has different physiology, everyone has a unique minimum amount of protein per day. Most people are not getting enough.
We all need more protein in our diet. The active person needs between 0.5 gram/pound of body weight to 1 gram/pound. So the average person needs between 90 and 180 grams of protein a day. That is hard to get on a busy schedule and can require a lot of eating. Luckily Shaklee offers great options for everybody from high quality grass fed whey to all organic pea protein for a full vegan option.